What is coming
Roadmap
The Synthrs development plan, unfiltered. From closed beta to a full training ecosystem.
Closed Beta
The core of the operating system. What we are building right now and what the first athletes are already testing.
5-Level Planning
Structure your training in a full hierarchy: Macrocycle, Mesocycle, Microcycle, Session, and Exercise. Every level connects to the next.
Set Logging with RPE
Log weight, reps, and perceived effort on every set. The data that feeds the entire autoregulation system.
Banister Fatigue Model
Chronic load (CTL), acute load (ATL), and form (TSB) calculated over exponential windows. The system knows when you are ready and when you need to back off.
Multi-Formula e1RM Engine
Five peer-reviewed formulas calculate your estimated 1RM in parallel. Automatic selection based on your rep range and sport context.
Status Dashboard
Your training state condensed on one screen: live TSB gauge, recovery index, current session, and weekly load.
Training History
Every session logged, searchable, and filterable. Weekly activity pulse and full detail on every workout.
v1.0 — Launch
The first Synthrs ready for athletes beyond the founder. Customization, ready-to-use content, and a proper first-run flow.
Pre-designed Programs
Templates for popular programs (5/3/1, GZCL, PPL, Upper/Lower) ready to load and adapt to your starting numbers.
Autoregulation Engine
Load suggestions based on RPE deviation, e1RM trajectory, and accumulated fatigue. The system proposes; you decide.
Progression System (XP)
Training streaks, unlockable achievements, and XP for consistency. Motivation built on real data, not empty notifications.
Data Export
Export your full history in JSON or CSV. Your data is yours, always, with no platform lock-in.
Guided Onboarding
A first-session flow that helps you create your first block, calibrate your starting level, and understand the system in minutes.
v1.5 — Intelligence
The system starts returning information you could not extract with a notebook or a spreadsheet alone.
e1RM Trends by Exercise
Charts showing the evolution of your estimated max strength across weeks and blocks. Spot plateaus before they become obvious.
Muscle Volume Distribution
Visualize how many weekly sets you dedicate to each muscle group. Identify imbalances and adjust your planning with data.
Fatigue-Based Load Recommendations
The system suggests weight and intensity adjustments based on your accumulated fatigue and your recent response to training.
Block-to-Block Comparison
Compare key metrics (total volume, average intensity, mean RPE, e1RM progression) across completed mesocycles.
v2.0 — Ecosystem
Synthrs stops being an individual app and becomes a platform. External data, team workflows, and an open ecosystem.
Wearable Integration
HRV, sleep quality, and recovery data from Apple Watch, Garmin, and Whoop. More external signals for the fatigue model.
Coach Mode
Plan and monitor training for other athletes. Share blocks, review sessions, and adjust load remotely.
Shareable Templates
Publish and download full mesocycles created by other athletes or coaches. The community builds the program library.
Open API
Documented endpoints for integrations with nutrition, sleep, or sports performance analysis tools.